Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; red onions and kale are common foods containing appreciable amounts of quercetin. Quercetin has a bitter flavor and is used as an ingredient in dietary supplements, beverages, and foods.
Natural Food Sources
(think deep, rich colored food)
- Red Onions
- Dark Green Vegetables
- Apples (the peel)