green tea

Epigallocatechin gallate (EGCG) is a type of catechin and is the most abundant catechin in tea.

According to one researcher epigallocatechin-3-gallate is an antioxidant that helps protect the skin from UV radiation-induced damage and tumor formation.

It is currently under study for multiple sclerosis

It can be found in many nutritional supplements.

Natural Food Sources

  1. Green Tea (7380 mg per 100 g)
  2. White Tea (4245 mg per 100 g)
  3. Black Tea (936 mg per 100 g)