Why did you come up with a list of COVID-19 Superfoods?

meI think the world has gotten COVID-19 terribly wrong. I think COVID-19 itself is no more dangerous than the seasonal flu but somehow the world has taken a nightmare pill and is getting everything wrong. Terribly wrong.

I protested online until I was banned, then I started protesting the old fashioned way as seen in the picture to the right, and now I'm doing this.

How did you come up with the list of COVID-19 Superfoods?

The list I came up with needed to combat the negative effects of COVID-19 itself, the "vaccine" and the "vaccine" shedding, be cheap, easy and plentiful and bypass the medical and pharmaceutical industries.

I listened to the experts and the same protocol items came up over and over again. Once I had a list of the top 10 most recommended protocol items, I translated those items into things that were both abundant and inexpensive.

My list of COVID-19 Superfoods is a carefully crafted list derived from nearly 2 years of research. You can find most of my research right here on this website.

As it turns out, it doesn't matter what your thoughts on COVID-19 are, this list of food has got you covered. If you think the doctors and politicians are 100% correct and I'm a crazy conspiracy theorist, this list of food is just a list of healthy food to consume. If you think something nefarious is going on and you're questioning the mainstream narrative, these foods can be thought of as medicine that can help you and your family through this nightmare. Either way, it's just a list of healthy food I am recommending that you eat.

I am not a health food nut. Moderation, common sense and the Canada Food Guide are about the extent to my obsession with food. The reason I'm telling you this is that I want you to know that this list is NOT tainted with any other types of diets. I took a very analytical approach to creating this list and it is STRICTLY COVID-19 related. In other words, none of my biases or preferences affected the list.

What are the COVID-19 Superfoods?

  1. General Health
  2. Dark Green Vegetables (Especially Kale)
  3. Citrus Fruit (Especially the Zest/Rind/Peel/Outermost Layer)
  4. Herbs (Especially Oregano, Basil and Thyme)
  5. Grapes and Raisins
  6. Peppers (All Colors and Types)
  7. Berries (All Varieties)
  8. Ginger (Especially Turmeric)
  9. Cinnamon
  10. Onions (Especially Red Onions)
  11. Shellfish (Especially Oysters)
  12. Whole Grains
  13. Garlic
  14. Honey
  15. Capers
  16. Cocoa (Especially Dark Chocolate)
  17. Meat (Especially Beef)
  18. Legumes (Especially Chickpeas)
  19. Green Tea

What does this chart tell me?

survive19 superfood chartAlong the top of the chart are the most recommended protocol items from people I trust and along the left side are the top natural food sources for that item. Both are sorted in order of importance.

What should I do with this list?

Share it (right-click the chart, save it, then share it) with everyone everywhere and use it every day. All these foods should become staples in your diet and the diets of the people you love.

If you'd like to publish your recipes on survive19.com, email them to me here.

I'd be happy to take on a full-time contributing volunteer chef that exclusively makes survive19 recipes and videos.

It's possible there might be money in the future but there certainly isn't now. You'd be doing it to save peoples' lives not the money.

Will the list change?

Possibly. When new information comes to light, I am perfectly open to update it so check back often. Hopefully there will be new recipes here to try out anyway.